After being in Japan for nearly 4 years, one key component of Japanese society is the lack of conversation surrounding headspace. So I think it’s important for us to be able to manage our own headspace.

We’ve all had bad days or days where we just don’t feel like doing anything. I know for me, especially after a long break my headspace tends to be in a weird place. In which I physically feel tired, and mentally blocked. 

Some methods I employ to help manage the lack of motivation and the weird headspace during these periods of time are:

1. Slowing getting myself back into the regular routine. Understanding that it’s normal after a long break to want to continue resting. During this period of time what works best for me is taking naps. Allowing myself to rest and to decompress can help with clearing any sort of weird headspace problems.

2.  Division of work. As work is starting back in full swing, it’s normal for teachers to have a lot of upcoming lessons to prepare for. If your motivation is shot, preparing for lessons can feel like a monstrous task. One way to bypass this is to divide the work. What works best for me is to outline the most important tasks to the least important. Then I make sure to give myself a reasonable deadline to finish the important tasks by. Rather than trying to finish it all right away, I make sure to give myself at least 30 minutes of rest for every 2 hours of working. During that 30 minutes I will do something that can allow me to shut my brain off and to refocus.

3. Understanding that you can only do your best if you are motivated enough and are in the right headspace. Forcing yourself to finish something when physically and mentally you are not there will only add more work for you in the future.